Personal Growth

I was at a high school a while ago and was walking about looking for the bathroom. While I was walking I went through a large entryway from one room to another and across the top was three words, “Prove Them Wrong”. I’m guessing there were a number of kids in that school that had…

Practice journaling, focus on the feelings that are happening and the actions that can be taken to improve things. Stick to productive thinking, and writing it down can help to guide your thoughts. Audit your emotions multiple times a day, three usually works well. Set an alarm to remember to do this, and focus on…

Self-awareness is a term that most people can’t define. I’ve heard a few characteristics that fit the term and I’ll share those here, don’t think that I’m limiting the definition to these statements only providing a guiding path from things I’ve heard. You avoid acting on impulse and can name what you’re feeling in the…

In order to improve and become the type of person you want to be you need to be open for what is needed to make that change. That requires gaining a posture for curiosity, in order to find that solution and then you need to be open to what is needed to make the change.…

I have a task, a reminder to keep my mouth shut in many situations. This is because I have a bad habit of speaking in situations where it is not beneficial. Here are some examples: Defensiveness: sometimes the only reason I want to speak is because I’m concerned that someone might think less of me.…

Have you ever noticed, when we go to the eye doctor, that we try like crazy to guess at the next letter on the eye chart? We’re trying to get help, not look good. We need to tell the doctor that we can’t really see what that letter is. We do the same thing with…